![]() ![]() Tips for maintaining a healthful diet include: It may be that when serotonin levels are low, people experience cravings for carbohydrates and sweet foods. These chemicals, also called neurotransmitters, are noradrenaline, dopamine, and serotonin. This may be a side effect of medication or due to overeating during episodes of depression.īeing overweight can complicate recovery and increase the risk of diabetes, high blood pressure, and anxiety.ĭoctors do not know what causes bipolar disorder, but it may be due to an imbalance of chemicals in the brain. In 2013, another study found that people with bipolar disorder are more likely to engage in binge eating than the general population. People with bipolar disorder also had a higher risk of various other conditions, including diabetes, low bone density, and cardiovascular disease.Ī healthful diet can help to reduce the risk of these conditions. DietĪ healthful diet is an important lifestyle habit for a person with bipolar disorder.Ī 2011 study found that up to 68 percent of people seeking treatment for bipolar disorder have excess weight or obesity. People with bipolar disorder who have difficulty sleeping should speak to their physician. not eating a large meal too soon to sleeping.avoiding screen time and potentially stressful situations before bed.going to bed and getting up at regular hours.Good sleep hygiene can encourage people with the condition to have regular sleep. Missing sleep can trigger a mood change, and getting enough sleep is essential to managing mood. During a manic phase, an individual may sleep very little, but during a low phase, they may sleep for a long time. Sleepīipolar disorder can disrupt a person’s sleep. ![]() ![]() Counseling, cognitive behavioral therapy (CBT), and a range of lifestyle changes can help people with bipolar disorder to manage their symptoms and improve their overall quality of life. ![]()
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